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My Actifit Report Card: December 6 2018

3 comments

psyceratopsb
54
9 days agoActifit2 min read

Nothing new today, just a regular one like every other day...day day day...

Daily activity:

  • Cycling to work and from work
    8 km with 50-meter elevation as I do almost every day.

  • Working in catering service for 8 hours
    Walking around 15 km,

  • No workout
    Resting triceps

Calories intake:

  • Around 3000 kcal

Currently around 74 kg

Sleep:

  • Around 7 h

here is the screenshot of the app that tracks my steps.

Screenshot_20181206-175824~2.png


Stress muscles not brain! Stay active!

Personal Actifit Record : 32,536 Activity Points

Ranked 1st as "Top Daily Actifitter"


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MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam-- Eisriesenwelt--
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Upvote, comment and follow if you like!
Have a great journey!


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Any redistribution or reproduction of part or all of the contents in any form from this page is prohibited without the permission of the copyright owner, in this case Milan M. (@psyceratopsb)


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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work
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23624
Cycling, Walking

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