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revisesociology
71

runningproject
SteemPeak

Weekly running update #06 (July 2019)

Bit of a mixed bag of runs this week due to working and then being away for the weekend. Still, i got in three runs which I guess is the im…

mstafford
67

exhaust

Hot Tuesday Trot

I just finished a 4.87km running that lasted about 0hh:30mm:54ss ! Solid lunchhour run with @lbern and Matt! Really felt good with the sun…

mstafford
67

exhaust

Trigger Pulled - Training Starts

I've been on the fence for the last month or two about whether or not I should sign up for an October half-marathon event this year... Hum…

welshstacker
68

running
Steemit

Another week, another few mile. The weight loss is happening!!

So we're another week closer to that dreaded 1/2 marathon (13.1 miles). I shouldn't really use the word dreaded because actually I'm reall…

steevc
72

running
Steemit

Running for mental health

Just been watching this programme about parkrun. It's on the BBC, so you may not be able to watch it. Olympic champion Dame Kelly Holmes v…

toofasteddie
68

actifit
Actifit

Intervals and more intervals (My Actifit Report Card: July 18 2019)

Some intervals of 1200m and 800m under the powerful sunlight of the noon. All of them below 4’/km, jogging 400m between repetitions. 2 mo…

toofasteddie
68

actifit
Actifit

Core training (My Actifit Report Card: July 17 2019)

Reinforcing my abdominals and lumbars muscles. A set of planks exercises combining with some sprints of 200m between them. We cannot forge…

argon
65

japanese
Steemit

My Hypoxic Training Log 2019-07-18 < This Is My 700th Post > 低酸素トレーニング記録2019-07-18 <これが700件目の投稿>

Today I went to the usual gym to do a hypoxic training after work. I pedaled an exercise bicycle as usual. 今日は仕事の後、いつものジムで低酸素トレーニングをしました。い…

run.kirsty.run
41

introducemyself
Steemit

Introduce myself

Hi, my name is Kirsty. I have been reading posts on here for a while but it has taken me a while to make a post. I am a secondary school P…

argon
65

japanese
Steemit

My Running Log 2019-07-17 < 22K Pace Running > ランニング記録2019-07-17 <22Kペース走>

Today was a break in the rainy season. It was hot and humid. 今日は梅雨の晴れ間で蒸し暑かったです。 I went out for running after work. In the first half o…