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argon
66

japanese
Steemit

My Running Log 2019-12-12 <First 22K Pace Running After Full Marathon> ランニング記録2019-12-12 <フルマラソン後最初の22Kペース走>

In the previous workout, I was able to run 17 km without any pain at my left ankle. So today, after work, I tried running 22 km at fast…

toofasteddie
70

exhaust

Recovery run

I just finished a 4.804km running that lasted about 0hh:24mm:35ss ! (Image was stolen from Internet with some modifications, sorry, my fau…

revisesociology
72

runningproject
SteemPeak

Weekly running update Early December 2019 - First time Park Run Volunteering

Three runs this week, and I volunteered at the Park Run for the first time which was nice of me, wasn't it! I track most of my runs with Ga…

toofasteddie
70

exhaust

Marathon Workout

I just finished a 12.49km running that lasted about 1hh:2mm:11ss ! Another day helping a couple of friends of mine to do their Marathon Wo…

argon
66

japanese
Steemit

My Running Log 2019-12-10 <17K Jog Carefully & Carefully> ランニング記録2019-12-10 <慎重かつ慎重に17Kジョグ>

In the previous workout, I felt a pain at my left ankle, which was hurt in the full marathon. As I had refrained from running for sever…

toofasteddie
70

exhaust

Short Progressive Run

I just finished a 6.209km running that lasted about 0hh:29mm:49ss ! Without time for more today since my boss has scheduled a short notice…

run.vince.run
60

exhaust
Steemit

Dash And Splash, Mt Roskill

I just finished a 4.525km running that lasted about 0hh:22mm:59ss ! I've been hanging for the Splash and Dash series to return to Auckland…

ervin-lemark
70

actifit
Actifit

Cultural Tuesday

My report for Tuesday will be brief. Work, run immediately after it, lunch, concert at our local music school, some more work. The material…

king-cobra
60

exhaust
Partiko

Thursday Easy 4Km Run

I just finished a 4.1km running that lasted about 0hh:30mm:12.0ss ! Hi guys, today's weather was cool and wet at 24 degree celsius in my h…

king-cobra
60

exhaust
Partiko

Wednesday Morning 4Km

I just finished a 4.0km running that lasted about 0hh:30mm:0ss ! Hi guys, today's weather was warm and humid in the morning at 27 degree c…