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aussieninja
62

exhaust

Last day working from home tomorrow... Nooooooo.

I just finished a 3.8km run that lasted about 0hh:23mm:57ss !Let me just tell you that if you ever have the opportunity to work from home..…

browery
58

actifit
Actifit

[EN/PL] Walking (Actifit Report 2019#140)

[EN] My calendar today was very tight from the morning, I am even more glad that I managed to find an hour for an intensive march in the f…

kryptonauta
58

actifit
Steemit

Dia Chuvoso + My Actifit Report Card: maio 17 2019

E hoje a academia estava assim, praticamente vazia. A esteira é um dos equipamentos mais disputados, especialmente nas segundas-feiras. À m…

cryptospa
68

actifit
Partiko

My Actifit Report Card: May 17 2019

Hello dear Steemians and Actifitters! Hope you all are doing well! Yeah, I've had a very busy day at the @dtube.forum: That was the offici…

browery
58

actifit
Actifit

[EN/PL] Walking (Actifit Report 2019#137)

[EN] Last night at work I was exhausted, I had no more work than usual, but in the morning on my way home I was thinking only about a comf…

argon
64

steempress
Busy

My Hypoxic Training Log 2019-05-19 < Painful Mistake! Failed To Record Heart Rate > 低酸素トレーニング記録2019-05-19 <痛恨のミス!心拍数を記録しそこなう>

Today I went to the usual gym to do hypoxic training. 今日はいつものジムに行って低酸素トレーニングをしました。 Every time I do hypoxic training, I measure and record m…

browery
58

actifit
Actifit

[EN/PL] Walking (Actifit Report 2019#139)

[EN] Finally, we redeemed a voucher for a "romantic dinner for two", which we received as a gift from our daughter, about the ad…

argon
64

steempress
SteemPress

My Running Log 2019-05-15 < 22K Pace Running > ランニング記録2019-05-15 <22Kペース走>

Today I went out for running after work. In this workout, I was not able to increase my heart rate so much. The maximum heart rate was only…

argon
64

steempress
SteemPress

655-My-Running-Log-2019-05-18

Today I’m off. So I went out for running in the morning. 今日は仕事は休みなので、朝からランニングにでかけました。 The day before yesterday, I did a hard workout. My le…

tjayhas
61

actifit
Steemit

My Actifit Report Card: May 18 2019

안녕하세요? 목요일 숙취에 금요일 야근에 몸이 너무 피곤했지만, 선약이여서 어쩔 수 없이 출근시간보다 더 이른 6시에 겨우 일어나, 차로 30분 정도 떨어진 밸리부룩이란 곳에서 운동을 하였습니다. 피로가 쌓어 힘들 것으로 생각되었는데, 막상 걷…